https://stags3fitness.com/home daily 1.0 2026-03-25 https://images.squarespace-cdn.com/content/v1/5f4d2e6f2ac80a5e477d40e3/1600552225077-B11L7Z3JXWJW7INKON3C/photo-1476480862126-209bfaa8edc8.jpg Stags 3 Fitness https://images.squarespace-cdn.com/content/v1/5f4d2e6f2ac80a5e477d40e3/1600548805929-QVQQ3NVI5BRJBLNKVN0M/photo-1571019613454-1cb2f99b2d8b.jpg Stags 3 Fitness https://images.squarespace-cdn.com/content/v1/5f4d2e6f2ac80a5e477d40e3/1600552350113-HMC5B7AT0P32K2VOY3BT/photo-1571771710019-ca58cf80f225.jpg Stags 3 Fitness https://images.squarespace-cdn.com/content/v1/5f4d2e6f2ac80a5e477d40e3/1611800832202-FKSUOQTZNFGV1UE39R1X/Photo%2B2.jpg Stags 3 Fitness - Tom Stagner My name is Tom Stagner. I have a passion for fitness and helping others. My goal is to assist others with their health and fitness goals by implementing 3 common FUNCTIONS that I have observed over the years for working out: Maintain, Improve and Perform. Personal Trainer Credentials: Earned my Bachelor of Science Degree in Recreation, Sport and Park Administration with a Health and Wellness emphasis from Missouri State University. Over 20 years of experience in the health and fitness industry as a manager, personal trainer, group exercise instructor and sports conditioning. Experience managing fitness and wellness programs in the corporate industry, higher education, and nonprofit sector. NASM (National Academy of Sports Medicine) Certified Personal Trainer NASM Performance Enhancement Specialist NASM Youth Exercise Specialist NASM Certified Sports Nutrition Coach Junior High & High School basketball coach CPR/First Aid certified https://stags3fitness.com/contact daily 0.75 2021-04-19